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:: Preparation :: |
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Cooking mushrooms |
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Don’t cook mushrooms in
aluminum pans because they’ll darken. |
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Cleaning vegetables |
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For clean, germ-free
vegetables, add salt or vinegar while washing them. |
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To prevent greens discoloration |
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While cooking, add a pinch of
salt and sugar to spinach and other leafy greens, it will prevent their
discoloration. |
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:: For Kids :: |
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Fruit juice |
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Offer children fruit juice
after meals, so it doesn’t curb their appetite. Also, limit their intake
to 3 or 4 ounces daily. |
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More calories |
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The main issue with younger
children is calories (energy) not protein. However, getting them used to
eating raw fruits and vegetables is important. Make sure to also offer a
wide range of high-density foods like tofu, nut and seed butters,
avocado, and olives. |
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