Cut back on mayonnaise-based
dressings such as Ranch, and try using oil-free salad dressings, lemon
juice, and wine vinegar instead.
Grapefruit benefits
Go for grapefruit. Its acidity
slows down food absorption & promotes a steady, prolonged rise in blood
sugar. Grapefruit also contains soluble fiber, which enhances the
feeling of fullness.
Baked for fried
When shopping, select snack
food that is baked, rather than fried.
:: Diet Cooking ::
Cooking methods
Low fat ways to cook include
steaming, stir-frying, and baking with a minimum
amount of oil.
To absorb grease
Add a cup of water to the
bottom of a broiling pan to absorb grease and smoke.
