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:: Low fat :: |
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How to make a low fat roast |
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Partially fill the baking dish
with water. |
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Cut back the fat in desserts! |
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Try using fruit sauces or
purees, low fat cream, plain yogurt, or mix reduced fat ricotta and skim
milk. |
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Make a low-fat gravy! |
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Thicken with flour and make
sure to cook thoroughly. As long as you cook it long enough, you won’t
notice that the fat is missing and you won’t taste the flour. |
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:: General :: |
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Cut down on fat in baked
goods... |
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By using half the fat and
substituting fruit puree for the other half. |
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When dieting, eat beans! |
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They are high in fibers,
protein, vitamins, minerals, complex carbohydrates, low in fat and
sodium, and completely fat free. |
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