To make perfect grilled
chicken, place bony or rib-cage side of chicken face down first. The
bones act as an insulator and keep the chicken from browning too fast.
To avoid the tendency of
chicken breasts to shrink while cooking
Try using a paring knife to
cut out the white tendon that runs along the breast.
To achieve a crisp golden skin
Cover a chicken with
mayonnaise or melted butter before roasting to achieve a crisp golden
skin.
:: Low fat tips ::
To reduce calories in chicken
breast
To reduce calories in
chicken breast but retain moisture, remove the skin after the meat is
cooked.
Unwanted calories
Trim excess fat from
poultry before cooking it, since fat can ignite from the high heat.
Moreover it has unwanted calories.
