To make light French toast:
Mix soymilk and a banana for the dipping batter
Vegetarian pancakes?
To make light pancakes: Remove
the eggs; increase the quantity of baking powder, and use lemon juice or
vinegar. Also make sure to substitute regular milk with soymilk or water
Choose well you breakfast
cereal
Eat breakfast cereals that
have at least 3 grams of fiber per serving, to make sure you get the
proper nutrients.
:: Vegetarian For kids ::
Snack for kids
Young children should have
their own snack shelf, stocked with bread sticks, low-fat whole-grain
crackers, and other nutritious goodies. Snacking is a considerable way
for younger children to obtain the calories they need.
Balance nutrition
Make sure to offer your kids a
wide range of high-density foods like tofu, nut and seed butters,
avocado, and olives.
