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:: Low Fat Ingredients ::

   Choose low sodium ingredients
     Try using low sodium or unsalted ingredients in your recipes.

   Less sugar in your desserts

 

    When preparing desserts, try cutting back on the sugar and increasing the flour.

   Replace the cream your recipes
     When cookbook recipes call for cream or half & half, use evaporated skim milk instead.
    :: Low Fat For Meat ::

   For low-fat roasted chicken breasts, lamb, or beef
     Avoid using oily marinades and instead rub with dry ingredients such as spices and herbs.

   To make a low fat roast
   Partially fill the baking dish with water.