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:: Low Fat Ingredients ::

   Choose low sodium ingredients
     Try using low sodium or unsalted ingredients in your recipes.

   Less sugar in your desserts

 

    When preparing desserts, try cutting back on the sugar and increasing the flour.

   Replace the cream your recipes
     When cookbook recipes call for cream or half & half, use evaporated skim milk instead.
    :: Diet ::

   Replace the sour cream
     Plain low fat or nonfat yogurt makes an excellent substitute for sour cream.

   Cut back on the fat in desserts
   Try using fruit sauces or purees, low fat cream, plain yogurt, or mix reduced fat ricotta and skim milk.