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:: Dessert :: |
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Cut back the fat in desserts |
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To cut back on the fat in
desserts, try using fruit sauces or purees, low fat cream, plain yogurt,
or mix reduced fat ricotta and skim milk. |
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Choose non fat dairy products |
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Bake with reduced-fat or
nonfat dairy products (milk, yogurt, sour cream, cream cheese, cottage
cheese) when possible. |
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Cut back on the sugar and
increase the flour |
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When preparing desserts, try
cutting back on the sugar and increasing the flour. |
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:: Soup :: |
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Increase vegetable |
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When preparing soups, stews
and casseroles , try cutting back on the meat, and increasing the amount
of vegetables. |
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Replace the cream your recipes |
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When cookbook recipes call for
cream or half & half, use evaporated skim milk instead. |
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