Place a few teaspoons of oil in
a frying pan and fry them individually.
LOW FAT TORTILLAS
When preparing tortillas use
lower fat corn tortillas.
FLOUR OR CORN TORTILLAS?
Select the flour tortillas for
burritos and quesadillas. And, select corn tortillas for tacos and
enchiladas.
::Condiments ::
CHOOSING TOMATOES
Always select firm, unblemished
tomatoes that fill their husks.
PREPARING BLACK BEANS
Black beans, like all dried
beans, should be soaked before cooking. This hydration reduces the
cooking time, without affecting the nutrient content and flavor.
