For a low fat alternative to
thick, creamy soup, puree the ingredients with cooked potato instead of
cream.
Adding fiber to your soup
Do not throw away the green
tender stalks of cauliflower base. Chop fine and use in soups like other
vegetables. You will be adding fiber to your soup.
Cut down or eliminate stock
cubes in making soup; instead use natural ingredients such as chicken
and beef bones, dried anchovies (ikan bilis), mushroom stalks, nuts &
beans to make soup stocks.
:: Less Fat ::
To skim grease and fat off of
a soup’s surface
Try adding a few ice cubes. The
ice cubes should act as a magnet and attract the grease, then they can
be disposed of.
