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:: General :: |
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When dieting, beans make an
excellent source of nutrition |
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They are high in fibers,
protein, vitamins, minerals, complex carbohydrates, low in fat and
sodium, and completely fat free. |
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Include grains in your diet |
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Try to include starches such
as grains, beans, and root vegetables with your meals, as these will
fill you up. |
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Choose low fat |
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If it’s appropriate add an
extra can of tomatoes, this is another method for diluting. |
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:: Salad Dressing :: |
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Use oil free salad dressing |
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Cut back on mayonnaise-based
dressings such as Ranch, and try using oil-free salad dressings, lemon
juice, and wine vinegar instead. |
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Choose low fat |
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Use low fat cheese and fat
free mayonnaise. |
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