Thicken with flour and make
sure to cook thoroughly. As long as you cook it long enough, you won’t
notice that the fat is missing and you won’t taste the flour.
For low-fat roasted chicken
breasts, lamb, or beef
Avoid using oily marinades and
instead rub with dry ingredients such as spices and herbs.
:: Buying Meat ::
Buying the burger meat
Only buy hamburger meat that
has a medium to dark color as this will have less than 15 percent fat.
Hamburger that appears light pink has extra fat added to the meat.
how to make something
Find lean cuts of beef by
looking for the words round, loin, extra lean or the leanest in the
name. Cuts like top round, tenderloin or sirloin will be lean and
healthy.
