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:: Basic Poultry ::

   Peel the skin off
     Peel the skin off poultry before preparing

   Lowest fat content

 

    For meat that has the lowest fat content, purchase skinless chicken breast over dark meat.

   Cooking method
     Cook meat or poultry on a rack to drain fat off.
     

   Adding chicken stock
     Try adding chicken stock to mashed potatoes instead of using more fattening dairy products

   Avoid using oily marinades
   For low-fat roasted chicken breasts, lamb, or beef, avoid using oily marinades and instead rub with dry ingredients such as spices and herbs.