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:: Cooking With Less Fat ::

   Light stir fry
     Stir-fry in a watery broth instead of oil.

   Vegetable oil as a substitute

 

    Use vegetable oil in recipes to substitute for higher fat shortening, lard, and butter.

   Choose low sodium ingredients
     Try using low sodium or unsalted ingredients in your recipes.
    :: Seafood ::

   To absorb grease and smoke
     Add a cup of water to the bottom of a broiling pan.

   Poached fish white
   To make poached fish white, try adding lemon juice or wine to the sauce.