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:: Breakfast ::

   Have breakfast always
     Never skip breakfast because studies show that when you do, you tend to eat more during the day.

   Breakfast option

 

    To make light French toast: Mix soymilk and a banana for the dipping batter

   Choose well you breakfast cereal
     Eat breakfast cereals that have at least 3 grams of fiber per serving, to make sure you get the proper nutrients.
    :: Diet  ::

   Balancing your diet choices
     Balancing your food choices over the course of a day or several days will allow you to include a wide variety of foods.

   Vegetable oil as a substitute
   Use vegetable oil in recipes to substitute for higher fat shortening, lard, and butter.