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:: Preparation ::

   When making smoothies,
     Frozen fruits are better than ice cubes because it results in a thicker mixture.

   Get a great glass

 

    Serve your smoothies in something more exotic than your basic tumbler.

   To make an energy-boosting smoothie
     Try add in like ginseng, protein powder, wheat germ, or a bit of peanut butter.
    :: Shakes ::

   Shakes
     Immature fruit will be difficult to blend and won't impart all the sweetness of fully ripened fruit.

   Drink juices
   Drink juices that don’t have added sugar.