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:: Juice ::

   Drink juices
     Drink juices that don’t have added sugar.

   To make thicker shakes

 

    Use ground sugar. It dissolves completely and rapidly in cold milk.

   How to relief a pain of burnt tongue
     If you burnt your tongue while eating something hot, drink a bit of cold milk. This will give you an instant relief. If it still burns, keep drinking.
    :: Smoothies ::

   When making smoothies,
     Frozen fruits are better than ice cubes because it results in a thicker mixture.

   Get a great glass
   Serve your smoothies in something more exotic than your basic tumbler.