Exercise encourages capillary functioning, which can decrease premature
aging. It also increases oxygen to the tissues, which keeps skin looking
young.
Get enough rest
Your body and
skin require a good nights
rest to repair itself. Make sure to get the amount you need.
Avoid mixing skin products
Mixing
skin care products is not good for your skin. Brand X cleanser with
Brand Y moisturizer may not give your skin what it needs. For best
results, find a brand you like and purchase the full set: cleanser,
toner and moisturizer.
Avoid excessive exposure to the
sun
It can lead to hyper pigmentation that can develop into serious skin
diseases.
Vitamins helps
VitaminsA, C, E and beta-carotene are
antioxidants that protect your skin from damage of the environment. For
healthy skin make sure to get those supplements.
