Strength training helps
increase your metabolism because muscle uses more calories to maintain
itself than fat. So the more muscle you have, the more calories you'll
burn every day, not just when you are exercising.
Strength Training helps your
bones
Research has found that weight
training can increase spinal bone mineral density by 13 percent in six
months. So strength training is a powerful tool against osteoporosis.
Your metabolism slows as you
get older
This is primarily due to a
decrease in muscle tissue. After the age of 30, your body gradually
begins to lose it's muscle. If your activity level stays the same and
the amount of calories you eat stay the same, you will still gain weight
because your metabolism has slowed down. However, if you exercise with
weights and do some type of aerobic activity on a regular basis, you
probably won't notice much of a change in your metabolism as you age.
:: Basic training ::
Get a physical
Always verify with your doctor
before trying an exercise regimen, especially if you’re overweight, have
high blood pressure or have history of heart disease. The same goes if
you haven’t been moving for a while.
Stick to basic movements at
first
There are many movements
that target a specific muscle group, but beginners should start with the
basics to develop a strong foundation.
