Don’t wear anything heavy
because that can limit your movements or hide mistakes in your posture.
Clothes that reveal
If you're working out a
specific part of your body, it's worth it to wear something tight that
will let you visibly see the muscles working out.
Sports shoes
When purchasing walking or
running shoes, make sure they bend at the ball. If it bends at mid-foot
you won’t get much support.
:: At the gym ::
Keep quiet
Try not to make any loud
noises when you’re training at a fitness center. If you’re there with
friends, keep our conversations low so that you don’t bother any of the
members there.
Keep bags in lockers
Put your bag in the
locker room because the gym area doesn’t have space in between machines
and it could bother you as well as the other people.
