To build muscle fast, you
should focus on gaining the weight first. Later on, go on a short-term
fat loss diet to decrease the fat levels.
Training and dieting
Weight training is the fastest
way to build more muscle and it works in conjunction with dieting. The
weight training overloads the muscles and stimulates growth, and the
food provides the building blocks to repair and build new muscle tissue.
Shock your body
The first shock is by eating
more calories than usual. The overload will force you to gain mass.
Later, you’ll have to eat just enough calories so your body builds more
muscle, but not fat.
:: Gain weight ::
Gain muscle
You need the proper foods and
the proper amount in order to gain muscle. You’ll need at least 1 gram
of protein per pound of body weight.
More protein, more muscle
Eat more protein. It will
allow you to build new muscle and also boost your metabolism, which in
turn will burn more calories.
