Aerobic exercises can help
burn calories when it’s working together with a proper diet and a
weight-training program. With time you’ll have a leaner body.
Morning workout
The best time to do a cardio
workout is on an empty stomach in the morning because the body will tap
into its fat stores for energy, instead of burning carbohydrates and
then reaching into the fat.
Stretch
Remember to stretch before
class, even if you arrive late. Do calf stretches, to warm up your
muscles first.
:: Aerobic ::
Selecting exercises
Make sure that your workout
consists of exercises tat maintain an elevated heart rate. This means
without breaks. Some "stop & go" sports, aren’t right because they won’t
keep your heart rate elevated long enough to burn a lot fat or even
increase your metabolism’s speed.
The importance of cardio
Regular cardiovascular
(aerobic activity) burn calories that in turn lead to fat loss. It also
strengthens your heart which is the most important muscle in your body.
