Remember to take nutritional
supplements at around the same time every day. This way, they’ll become
part of your routine, and you won’t forget.
Energy bars
You can eat energy bars at any
time: Before, after, even during a workout. It will give you enough
energy and replace spent nutrients. It can also be used as a snack or
meal replacement.
Bars
Meal replacement bars replace
meals so they have more calories. They shouldn’t be eaten as a snack.
For a snack, go for the bars with less calories.
:: Fat burn ::
Fiber burns fat
Introduce more fiber in your
diet not only because of its health benefits but also because it helps
burn fat faster. A good source would be leafy greens and spinach.
Eat frequently
Less fat equals negative
energy balance. You can reach this by eating five small balanced meals a
day. By eating more frequently and decreasing the volume you’ll reach
the right balance.
