Always verify with your doctor
before trying an
exercise regimen, especially if you’re overweight, have
high blood pressure or have history of heart disease. The same goes if
you haven’t been moving for a while.
Dress right
Wear the proper training
sneakers and warm clothes so the heat stays in your body, and it doesn’t
loose energy trying to keep you warm.
Stick to basic movements at
first
There are many movements that
target a specific
muscle group, but beginners should start with the
basics to develop a strong foundation.
:: Basic ::
Follow a weight-training
program
Make sure to follow healthy
weight training -program. This will help you get good results,
specifically in upper body strength, and with resistance bands or rubber
tubing exercises.
Train again within the next
four days
When you’re starting to train,
you need to train the same muscles within four days, if you don’t it
will result in sub maximal gains.
