Remember to keep shoulders loose, and a good figure throughout the exercise.
Safe machinery
The shoulder press machine is more secure because there’s no use of free weights, so you won’t need to concentrate on balance or a weight falling on you.
Tough shoulders
This exercise develops stronger shoulders, to ease picking up objects over the head.
:: Lateral raise ::
The proper lateral raise
Your palms should be facing down while you raise the dumbbells. This will ensure that your shoulder is doing the lifting not your biceps.
Pressure off
Keep elbows a little bent when exercising to prevent your elbows from straining.
