| | | | | |  |  | | | | | :: Abs- basic :: | | | | | |  | | Maintain natural arch | | | | When training your abs, keep the natural arch of your lower back. It round a little when you practice the exercises. Don’t worry about pushing your back into the floor. | | | | | | | | Eat right for great abs | | | | If you don’t have a good diet, no matter how many exercises you do, your abs won’t be in shape. Eat low fat foods, little carbohydrates, and lots of protein. | | | | | | | | Abs have benefits | | | | Tightening your abs leads to better digestion less frequent constipation. It also improves your posture, lowers the risk of hernias, and prevents prolepsis. | | | | | | | | :: Abdominal machine :: | | | | | | | | Abdominal machine is safe to use | | | | If you have a neck or back problems, use an abdominal machine to safely tighten your abdominal muscles. It permits you to add weight and helps develop muscle. | | | | | | | | Adjustable intensity | | | | You can adjust the angle of the pad to alter the intensity of the exercise. For an easier time, angle the pad away from you, to make the exercise more difficult, angle the pad toward to you. |  | | | | | | | | |
