Get all the vitamins and nutrients your body needs, eating a wide variety of food on a daily basis.
THE NATURAL, THE BETTER!
Try to maintain a healthy diet by buying fresh foods and avoiding processed foods. They tend to be rich in fat, salt and calories.
FOOD LABELS ARE THERE TO BE READ
Make a habit of taking a look at them while you are food shopping. They can tell you a lot from what you are buying and can help you make wiser choices. Plus, you get to learn more about the nutrition and ingredients of the food you eat.
::CARBOHYDRATES ::
WHEN TO EAT SIMPLE CARBS
Twenty or thirty minutes after you finish working out, eat simple carbs. This is when our body needs them in order to replenish its glycogen levels immediately. Simple carbs will help to speed up the recuperation time and give support to the production of lean muscle tissue.
WHEN TO EAT SIMPLE CARBS
Twenty or thirty minutes after you finish working out, eat simple carbs. This is when our body needs them in order to replenish its glycogen levels immediately. Simple carbs will help to speed up the recuperation time and give support to the production of lean muscle tissue.
