home

BSN, MUSCLETECH, TWINLAB, MET-RX ON SALE, SAVE UP TO 70%

www.theinternetmostwanted.com
Basics Arms Back Chest Legs Shoulders Abdominals Nutrition Warm-up Injuries

  

dictionary

   
 

 

:: Dumbbell shrug  ::

   Be careful
    When shrugging, don’t roll your shoulders in circle because it can strain them.

   Dumbbells

 

   When you’re lifting the dumbbells, don’t rock your body.

   Barbell row
     Remember to bend at your hips, not at your waist. Also, never hunch your back while raising the barbell and keep your elbows at your sides.
    :: Bent over barbell row ::

   Positioning
     Your head should be looking straight ahead and looking up. This will make keeping your balance much easier.

   Elbows and shoulders
   Elbows should be pointing downwards. Try not to turn shoulders while doing this exercise.