Knees should be facing straight ahead, and a little bent. This position will help stretch the calves when they’re low and will help your lower back when they’re high.
Right form
Chest out and shoulders squared while performing this exercise.
Shape calves
The purpose of the standing calf raise machine is to reinforce and shape your calves. Strong calves will make running, jumping and similar activities much easier.
:: Calves ::
Squeeze calves
Beginners should simply get a good squeeze in their calf muscles in every repetition and watch the muscles take form.
Calves and heavy weights
Because of their packed fibers, calf muscles need to be trained with heavy weights and many reps.
