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Basics Arms Back Chest Legs Shoulders Abdominals Nutrition Warm-up Injuries

  

dictionary

   

 

:: Abdominal machine ::

   Easy or hard
     Place the pad away from you for an easier time. For a harder time, angle it towards you.

  Body cues 

 

    If your buttocks is lifting off the bench or if the weights keep slamming onto their stack, then you need to lower the weight.

   Keep it slow
     Always keep movements controlled. Don’t press the pad down too fast.
    :: Crunches ::

  Crunch time 
     The crunch is the most basic and effective exercise that will strengthen and tone the abdominal area.

   Correct crunches
   Make sure to properly do the crunches. This will prevent injuries and ensure that you get the best workout.