| | | | | |  |  | | | | | :: Basic nutrition :: | | | | | |  | | Each person is different | | | | When dieting, remember that as an individual, you have to provide balance in your diet, including different foods based on the value that each one has to your total goal. For some, food choices might include a specific macronutrient balance, and for other this can be totally wrong. | | | | | | | | The natural, the better! | | | | Try to maintain a healthy diet by buying fresh foods and avoiding processed foods. They tend to be rich in fat, salt and calories. | | | | | | | | Feed your body right | | | | Get all the vitamins and nutrients your body needs, eating a wide variety of food on a daily basis. | | | | | | | | :: Fats :: | | | | | | | | Fuel for your body | | | | Fats not only store the fat soluble vitamins; Fat is also vital to the formation of structural materials of cells and tissues. That is why it is impossible to discard fats from your diet. It should be consumed carefully, since the same amount of fat may give about double the amount of energy that a carbs give. Still fats are the richest source of energy. | | | | | | | | Keep it on 20 | | | | A proportion of 20/20 is the best combination for your health. 20% of your calories should be coming from good fats, any less than 20% and your hormonal production will go down. Consuming any more than 20% is a sure way to start accumulating plenty of fat. |  | | | | | | | | |
