Don’t wear anything heavy because that can limit your movements or hide
mistakes in your posture.
CLOTHES THAT REVEAL
If
you're working out a specific part of your body, it's worth it to wear
something tight that will let you visibly see the muscles working out.
SPORTS SHOES
When purchasing walking or running shoes, make sure they bend at the
ball. If it bends at mid-foot you won’t get much support.
::ETIQUETTE
::
KEEP QUIET
Try not to make any loud noises when you’re training at a fitness
center. If you’re there with friends, keep our conversations low so that
you don’t bother any of the members there.
HEAVY WEIGHTS
To
lessen the moisture on your hands and enhance your grip, try rubbing
chalk in between the palms of your hands. This works particularly well
when you’re lifting heavy weights.
