First practice the exercise
with an E-Z curl bar because it's easier on the wrists and shoulders
then a barbell.
Don't strain
You knees should be a little
bent during the entire movement to take stress off the lower back.
Barbell vs. dumbbell
It's good to use a
barbell instead of dumbbells when you want to correct a muscle imbalance
because each side works independently, the stronger side won't make up
for the weaker one.
::Use Proper Back Protection ::
Weight Belts
Weight belts should be used for
back protection, but it is very important that the athlete do exercises
that strengthen the lower back and the abdominal area. This way avoiding
injury as you increase weight.
Hyper- Extensions
Doing Hyper-extensions is the
best way to target lower back muscles. Increase the number of
repetitions on a weekly basis. this exercise is crucial for athletes
that are looking to compete in Weight Lifting and Power Lifting events.
