Your palms should face down while you raise the dumbbells. This will guarantee that your shoulders, not your biceps, are exercising.
THE PROPER LATERAL RAISE
Your palms should be facing down while you raise the dumbbells. This will ensure that your shoulder is doing the lifting not your biceps.
AVOID GETTING HURT
To prevent injuries, don’t lift your arms over your shoulders or move your upper body forward or backward while lifting.
:: SHOULDER PRESS MACHINE::
SAFE MACHINERY
The shoulder press machine is more secure because there’s no use of free weights, so you won’t need to concentrate on balance or a weight falling on you.
ALL ABOUT FORM
Remember to keep shoulders loose, and a good figure throughout the exercise.
