| | | | | |  |  | | | | | ::BASIC NUTRITION :: | | | | | |  | | EACH PERSON IS DIFFERENT | | | | When dieting, remember that as an individual, you have to provide balance in your diet, including different foods based on the value that each one has to your total goal. For some, food choices might include a specific macronutrient balance, and for other. | | | | | | | | THE MORE NATURAL, THE BETTER | | | | Try to maintain a healthy diet by buying fresh foods and avoiding processed foods. They tend to be rich in fat, salt and calories. | | | | | | | | FOOD LABELS ARE THERE TO BE READ | | | | Make a habit of taking a look at them while you are food shopping. They can tell you a lot from what you are buying and can help you make wiser choices. Plus, you get to learn more about the nutrition and ingredients of the food you eat. | | | | | | | | ::CARBOHYDRATES :: | | | | | | | | AFTER WORKING OUT | | | | Twenty or thirty minutes after you finish working out, eat simple carbs. This is when our body needs them in order to replenish its glycogen levels immediately. Simple carbs will help to speed up the recuperation time and give support to the production of. | | | | | | | | EAT AND DRINK AT THE RIGHT TIME | | | | It is very important to eat and drink properly before, during and after exercising. Take a protein and carb rich quickly digestible sports-drink within an hour of your workout session. Never eat any heavy meals within an hour of workout sessions. |  | | | | | | | | |
