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::TRAINING
TIPS
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STICK TO BASIC MOVEMENTS AT
FIRST |
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There are many movements that
target a specific muscle group, but beginners should start with the
basics to develop a strong foundation. |
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FOLLOW A WEIGHT-TRAINING
PROGRAM |
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Make sure to follow healthy
weight training -program. This will help you get good results,
specifically in upper body strength, and with resistance bands or rubber
tubing exercises. |
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ADD VARIETY |
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Change routines every four to
six weeks. You’ll challenged physically and mentally, so you won’t get
bored. This in turn will keep you training for a longer time, ultimately
for life. |
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:: tutorial :: |
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DON’T PACK UP TOO MUCH
WEIGHT |
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Beginners, at first, should use
a weight that will challenge them but not exhaust them. This will
prevent injuries and help teach proper technique before using heavier
weights and putting more strain on the muscles. |
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QUALITY OVER QUANTITY |
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For optimum gain, exercise
right. At first, don't lift enormous weights. Learn technique. Not how
much, more like how. |
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