To burn the most fat, try
to hit about 65% of your maximum heart rate. This is called the fat
burning zone.
THE IMPORTANCE OF FAT BURN
Regular cardiovascular
(aerobic activity) burn calories that in turn lead to fat loss. It also
strengthens your heart which is the most important muscle in your body.
SELECTING EXERCISES
Make sure that your workout
consists of exercises tat maintain an elevated heart rate. This means
without breaks. Some stop and go sports, aren’t right because they won’t
keep your heart rate elevated long enough to burn a lot fat or even
increase your metabolism’s speed.
::Progression ::
PROGRESS GRADUALLY
Begin with small time periods
with cardio exercises Increase speed and time every week. This will help
your body to not feed on muscle, especially if you‘re dieting at the
same time.
Eat Right
It is very important to eat
right and maintain a balanced diet. Remember that it is counter
productive to starve your body, it goes into starvation mode were the
body stores any nutrition it gains as fat.
