Certain supplements have impurities or fillers that might be dangerous. When you’re purchasing something that you’ll be putting in your body, you should make sure that it’s high quality. Verify that the product is 100% creatine with no fillers. Some companies can even prove the creatine’s purity with lab test results. Don’t buy anything that can back up with proof its purity.
MORE ENERGY
Creatine can increase the energy reserves in the muscles because of its muscle protein synthesizing action, while minimizing protein breakdown. It hydrates muscle cells with water and makes muscle fibers bigger and stronger.
CREATINE AND GLUTAMINE
To get the most benefits creatine and glutamine, it’s best to take them at different times. You’ll need around an hour and half in between. This way, you’re sure to get complete absorption and effectiveness of each.
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BEFORE EXERCISING
You can also take creatine one or two hours prior to working out. It will give it time to absorb into your body. The same goes for the serum and the liquid.
AFTER EXERCISING
Take creatine after working out. Make sure to eat a high protein, moderate carb, and low fat meal with it. Know that you have to eat between 4 and 5 times a day if you’re going to take creatine so you don’t get sluggish.
