Always verify with your doctor
before trying an exercise regimen, especially if you’re overweight, have
high blood pressure or have history of heart disease. The same goes if
you haven’t been moving for a while.
Stick to basic movements
at first
There are many movements that
target a specific muscle group, but beginners should start with the
basics to develop a strong foundation.
Add variety
Change routines every four to
six weeks. You’ll challenged physically and mentally, so you won’t get
bored. This in turn will keep you training for a longer time, ultimately
for life.
:: Etiquette ::
Keep quiet
Try not to make any loud noises
when you’re training at a fitness center. If you’re there with friends,
keep our conversations low so that you don’t bother any of the members
there.
Keep bags in lockers
Put your bag in the locker room
because the gym area doesn’t have space in between machines and it could
bother you as well as the other people.
