Remember to stretch before class, even if you arrive late. Do calf stretches, to warm up your muscles first.
Aerobics
Aerobic exercises can help burn calories when it’s working together with a proper diet and a weight-training program. With time you’ll have a leaner body.
Exercise right
Your warm up and cool down sessions should not be included in your time allotted for the actual aerobic exercise. Remember to keep your heart rate between 70-85 % for a 20-30min per session.
:: General cardio tips ::
Progress gradually
Begin with small time periods with cardio exercises Increase speed and time every week. This will help your body to not feed on muscle, especially if you‘re dieting at the same time.
Cardio for 30 minutes
Your body starts consuming fat after around 20 minutes (this depends on the individual). A rule of thumb is to keep working out for at least 30 minutes, with a moderate to high intensity.
