Remember to stretch before class, even if you arrive late. Do calf stretches, to warm up your muscles first.
Aerobics
Aerobic exercises can help burn calories when it’s working together with a proper diet and a weight-training program. With time you’ll have a leaner body.
Exercise right
Your warm up and cool down sessions should not be included in your time allotted for the actual aerobic exercise. Remember to keep your heart rate between 70-85 % for a 20-30min per session.
:: Aerobics ::
Selecting exercises
Make sure that your workout consists of exercises tat maintain an elevated heart rate. This means without breaks. Some "stop & go" sports, aren’t right because they won’t keep your heart rate elevated long enough to burn a lot fat or even increase your me
Keep moving
Your heart rate should remain in the ‘training range’ for aerobic capacity to improve. If you stop abruptly you’ll feel dizzy and might even faint.
