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::Basic acknowledge  ::

   Yoga in the morning
     The best time to do yoga exercise is in the morning before you had any breakfast. The mind is calm and the moves can be done easily.

   No distractions

 

    Yoga should be exercised in a quiet environment, well ventilated, no dust, insects, unpleasant smell, draught, or moisture.

   Easy first
     Start with easier movements and progress to the harder ones. Follow the graded steps of Yoga.
    :: Yoga  ::

   Start light
     Start by practicing the movements lightly. If you feel tired, you should stop.

   Rest
   You can rest if a particular exercise is tiring.