It’s best to exercise in the morning if you’re trying to lose fat because of the body’s long period of lack of food. So once you burn everything you had for breakfast, you’ll begin to tap into your fat cells for energy, thus burning fat at a much quicker weight.
Fiber burns fat
Introduce more fiber in your diet not only because of its health benefits but also because it helps burn fat faster. A good source would be leafy greens and spinach.
Target heart zone
You need to figure out your target heart zone so you can burn fat faster. This will allow you to keep your muscle and keep your metabolism up. If your heart rate isn’t high enough, you won’t tap into those fat stores fast enough.
:: Fat burn ::
Fat burning machine
After twelve minutes of exercising, your body burns fat at a higher rate because it begins to produce fat burning enzymes. However, it does level off after a while.
Raising heart rate
Your target heart zone will increase as you progress in your workout routine. Slowly build up to that point. Six months later, you can hit 75%, even up to 80%, of your maximum heart rate.
