It is a good idea to have some protein shakes or meal replacement drinks in the fridge. Taken with or in between meals, they help to prevent muscle catabolism (breakdown). They also provide extra fill-in calories and aid in muscle recovery after workouts.
Protein for blood
After severe blood loss, it is absolutely necessary to consume lost of protein. You need extra protein to protect existing tissues and also to make new hemoglobin.
Have them in store!
It is a good idea to have some protein shakes or meal replacement drinks in the fridge. Taken with or in between meals, they help to prevent muscle catabolism (breakdown). They also provide extra fill-in calories and aid in muscle recovery after workouts.
:: General protein tips ::
Avoid excesses
Proteins are essential but as well as carbs, in excess they also create some damage. The right amount for most people is no more than 1.5 grams per pound of lean body mass. Extra protein will either be turned into glucose or used for energy, will be excreted out of the body, or provide excess calories that may get turned into fat.
Proteins matter
Proteins are vital for any human being. They are the building blocks of lean muscle tissue. Without them, it would be impossible to build muscle and burn fat efficiently.
