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:: Basic nutrition tips :: |
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Feed your body right |
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Get all the
vitamins and
nutrients your body needs, eating a wide variety of food on a daily
basis. Create your meals by combining at least one protein, one
carbohydrate and one vegetable or fruit. |
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Food labels are there to be
read |
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Make a habit of taking a look
at them while you are food shopping. They can tell you a lot from what
you are buying and can help you make wiser choices. Plus, you get to
learn more about the nutrition and ingredients of the food you eat. |
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The more natural, the better! |
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Try to maintain a
healthy diet
by buying fresh foods and avoiding processed foods. They tend to be rich
in fat, salt and calories. |
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:: Nutrition Tips :: |
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Something for everyone |
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Each person is different. When
dieting, remember that as an individual, you have to provide balance in
your diet, including different foods based on the value that each one
has to your total goal. For some,
food choices might include a specific
macronutrient balance, and for other this can be totally wrong. |
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Moderation comes first |
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It is very important that you
know when to stop and when to eat. It involves learning how much food is
enough and how much is too much. Because the feeling of fullness in the
stomach can take as long as twenty minutes to register to the brain, it
is important to regulate
how much food is ingested before waiting for a
full feeling meal. |
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