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:: About protein :: |
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Get up and go! |
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Protein helps increase the
effectiveness of your metabolism. You get sustained energy throughout
the day when you eat it by 20% and it releases carbohydrates, which
means more vigor is released. |
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Avoid excesses |
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Proteins are essential but as
well as carbs, in excess they also create some damage. The right amount
for most people is no more than 1.5 grams per pound of lean body mass.
Extra protein will either be turned into glucose or used for energy,
will be excreted out of the body, or provide excess calories that may
get turned into fat. |
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Proteins matter |
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Proteins are vital for any
human being. They are the building blocks of lean muscle tissue. Without
them, it would be impossible to build muscle and burn fat efficiently. |
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:: Benefits :: |
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Helping you loose weight |
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Eating proteins is a good way
to use more calories, since they require more to be burned through
digestion than carbohydrates. Protein also causes glucagons to be
released from the pancreas. Glucagons is a mobilizing hormone, which can
release body fat for the production of energy. |
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For your own good |
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It is important to
consume protein because it slows down the rate at which carbohydrates
enter the bloodstream, collaborating with the decreasing of total
glucose levels. This is how proteins help reduce fat storage, insulin
output, and post meal lethargy. |
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