|
|
| |
|
|
 |
 |
|
|
|
|
:: About vitamins :: |
|
|
|
|
|
 |
|
What is good about them? |
| |
|
It is very good to consume
then because vitamins not only help regulate metabolism but also help
convert fat and carbohydrates into energy. Vitamins also assist in
forming bone and tissue. |
|
|
|
|
|
|
|
All together |
|
|
|
Vitamins should be taken under
some conditions. If you want to get their best results, take any vitamin
or other dietary supplements with food, as your body will absorb them
better. Some vitamin caplets could upset your stomach if taken by them
selves. |
|
|
|
|
|
|
|
Are they related? |
| |
|
Vitamins A, D, E and K have a
lot in common. All of them have two characteristics in common: all
dissolve in fat, and all are stored in your fatty tissues. |
|
|
|
|
| |
|
:: Vitamins Tips :: |
|
|
|
|
|
|
|
No light for them |
| |
|
It is recommendable to store
vitamins caplets in an opaque container or an amber glass bottle away
from light, heat, and moisture. The best places can be a closed
cupboard, a closet, or drawer, well out of reach of young children. |
|
|
|
|
|
|
|
|
| |
|
|
 |
|
|
|
|
|
|
|
|
