Minerals are inorganic nutrients essential in human nutrition. They are inorganic because they contain no carbon. These nutrients are known to be vital in human health but those, just like vitamins, do not supply energy. Minerals are in the body to support all of its processes.
Lots of calcium
This mineral is very important for bone development and an average person requires about 1 gram daily. What you have to consider is that as well as phosphorus, only some calcium of your total calcium intake gets assimilated. The key to maintain the adequate levels is to take it as a high priority nutrient.
Empty is good
Minerals such as calcium and iron are best absorbed into the body when they are taken on an empty stomach. Although you should be careful and consider whether to do it after meals because hey might irritate your stomach.
:: Minerals Tips ::
The role of sodium
Sodium’s job in the body is usually taken for granted. It plays an important role in overall muscle growth; enhances carbohydrate storage as well as amino acid absorption, both processes related to improving the muscle's responsiveness to insulin. This mineral should be taken seriously since by slightly increasing your daily sodium intake you will retain more water.
Calcium and iron
An empty stomach absorbs calcium and iron faster. However, they are usually taken with food because it can irritate an empty stomach.
