If you want to know how much water your body needs each day, just do simple math. Multiply your lean body weight by 0.66. The result indicates how many ounces of water you shall drink every day for your body to optimum function.
Other qualities
Among its properties to help you loose weight, water helps lubrificate the joints for increased mobility and decreased joint pain.
Keep it coming
Water is needed for all the complex chemical reactions that your body performs on a daily basis. Process such as every production, muscle building, and fat burning all require water. A lack of water would interrupt all of these processes.
:: Water ::
Thirsty for water
When dieting, you should make sure that you drink a lot of water and/or diet drinks. You should opt for bottled water with natural substances not artificial ones. Try not to drink tap water.
