| | | | | |  |  | | | | | :: Basic supplements tips :: | | | | | |  | | Energy bars | | | | You can eat energy bars at any time: Before, after, even during a workout. It will give you enough energy and replace spent nutrients. It can also be used as a snack or meal replacement. | | | | | | | | Develop a routine | | | | Remember to take nutritional supplements at around the same time every day. This way, they’ll become part of your routine, and you won’t forget. | | | | | | | | Absorption | | | | Some supplements, like fat-soluble vitamins A, D, E and K, are absorbed faster with food, specifically meals containing fat. | | | | | | | | :: Bars :: | | | | | | | | Bars | | | | Meal replacement bars replace meals so they have more calories. They shouldn’t be eaten as a snack. For a snack, go for the bars with less calories. | | | | | | | | Vitamins and minerals | | | | You should verify the vitamin and mineral content of these bars. None of them contain the RDA for all of them, but many have up to 100% of certain ones. Check the label to see if it’s high enough in relation to the amount of calories and the benefit as a meal replacement. |  | | | | | | | | |
